For many veterans, the transition back to civilian life can be filled with challenges. However, an increasingly popular path to healing and peace is found not just in therapy rooms or medical offices, but under the open skies of farms and gardens. The act of working with nature, known as horticultural therapy, has shown significant benefits for individuals suffering from Post-Traumatic Stress Disorder (PTSD).
The Healing Power of Nature
The concept that nature can heal is supported by numerous studies. One significant research project published in the American Journal of Public Health found that engaging with nature can reduce stress, anger, and fear, while increasing pleasant feelings. The study highlights that exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Why Gardening Works
Gardening offers a unique blend of physical activity, connection to nature, and immediate satisfaction—all of which can contribute to substantial improvements in mental health. According to a study in the Journal of Health Psychology, gardening can decrease cortisol levels, a stress hormone often elevated in people experiencing PTSD.
For some veterans, the repetitive tasks of planting, weeding, and harvesting can be meditative and soothing. This connection to the cycle of life and growth can also provide a powerful metaphor for healing and recovery.
Structured Programs and Their Impact
Programs specifically designed to involve veterans in farming and gardening activities have shown promising results. The Journal of Therapeutic Horticulture published findings that veterans participating in structured gardening programs reported enhanced moods, reduced stress, and an overall increased sense of well-being.
An example of such a programs are workshops hosted by Veterans IN Farming that offer various types of horticulture therapy inspired trainings to veterans. Programs like these might include specialized workshops on beekeeping or apple tree pruning, which not only teach valuable skills but also foster a deeper connection with nature.
Community and Support
Beyond the individual benefits, gardening and farming often take place in community settings. For some veterans, this community aspect can recreate a sense of camaraderie and support similar to what they experienced in the military. Being part of a community garden or a farm-based program can help alleviate the isolation often associated with PTSD.
Taking the First Step
For veterans interested in exploring the therapeutic benefits of working with nature, starting small can be key. Whether it’s planting a window box, joining a community garden, or joining one of our workshops at a local farm, the important thing is to begin. Many communities throughout the US offer programs tailored to veterans, providing not just a plot of land but a supportive network.
References
- Ulrich, R. S. (1984). View through a window may influence recovery from surgery. American Journal of Public Health.
- Van Den Berg, A. E., & Custers, M. H. (2011). Gardening promotes neuroendocrine and affective restoration from stress. Journal of Health Psychology.
- Detweiler, M. B., et al. (2012). What Is the Evidence to Support the Use of Therapeutic Gardens for the Elderly? Journal of Therapeutic Horticulture.